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A balance of both diet and exercise are key to maintaining a FitBody and a strong training regimen is a key component of sculpting lea, sexy body.

I get e-mails from fitness minded people asking questions with great questions, like:

“How do I get great abs?”

"What kind of workout split should I do?"

"How often should I change up my workout program?"

In order to get a truly FitBody, you must incorporate weight training and cardiovascular exercise into you life. Weight training will add shapely, feminine muscle to your body, increase your metabolism to help you lose fat, and keep you strong and toned.  Whether you want to look great in a swimsuit or feel strong enough to chase your grandchildren, weight training can help you. In this section, you will find training programs designed for specific goals as well as my personal current training program. There is an exercise index to demonstrate many of my favorite exercises with photos and videos as well as training articles that should interest you.