BEVERLY INTERNATIONAL SUPPLEMENTSat Team FitBody Discounted Prices - includes free shipping on orders over $150!!!
|
|
|
Mock Competiton
NPC Figure & Bikini Camp Huge Success!
|
The bi-annual FitBody Mock Competition and NPC Figure & Bikini Contest Prep camp was held on Sept 19th in the Northern KY/Cincinnati area. Over 25 women from across the country came to find out the specifics of competing and to take their posing skills to the next level.
When I first began competing, my biggest challenge was finding out what it really took to step on stage. How did I stack up against the other women competing? What did it feel like to actually walk on stage? How are the shows run? What kind of heels do I need to wear? What is this tanning process all about? And most importantly - how the heck do I pose????
With those questions in mind, I put together a camp with one goal - helping women walk on stage fully equipped. Knowing what they needed to do to both look and feel like a seasoned competitor - even if it was their first show. With a combination of seminars on everything from "What the judges are looking for" to a live Tanning demonstration from LiquidSunrayz.com to 'How to Pump Up backstage' with Oxygen FitBands provided by KimberlyCastle.com. From multiple posing sessions and a full mock contest on a stage just like the one most NPC shows are run on. We had a great time, meet lots of women in our same shoes and really, really worked on posing. It is always one of my favorite events and one of the few opportunities I get to spend an extended period of time with the women.
Thank you to all of the women that attended and a HUGE thank you to the women who supported this camp:
NPC National Figure Competitor Marcy Purcey
Marilyn at LiquidSunrayz.com
Kim at KimberlyCastle.com
Contact
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
for more information on future camps & seminars.
|
Fitness Photo Shoots
|
This fall, we will be opening our commercial photo studio up for individuals on specific days to allow you to get the same quality photography you see in your favorite fitness magazines. Show off all of your hard work with your own fitness photo shoot! Click here for more details.
|
Featured Exercise - Ball Pike Ups
|
When you really want to hit your abs hard and work on upper body strength, look no further than the Ball Pike Ups. This advanced ab exercise works your core hard and helps strengthen your upper body at the same time. I use this exercise to help fine tune my press handstands for my fitness routines.
|
Last Chance Posing Clinic
|
To help you polish your posing technique for the upcoming fall shows, I am offering 2 last chance NPC Figure & Bikini posing clinics on Monday Oct 26th. Each clinic will last about 45 mins and will go through mandatory posing, presentation or model walk and relaxed posing.
5:30-6:15 Bikini
6:30- 7:15 Figure
Clinics are $20 per session.
Email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
to reserve your spot.
|
FitBody TOTAL Program
|
I designed this  comprehensive program for the woman that wants to lose fat, gain muscle and overall get a SEXY, healthy body! My easy to follow TOTAL program gives you step-by-step instructions - no guess work, no hours and dollars wasted trying to figure out what to do. This plan will help you get lean and toned - NO EXCUSES!
My Program comes in Extra Large Reference Cards and magnet and includes:
* 6 week Comprehensive Training Program
* 4 detailed workouts per week including photos of the exercises and stretches so you know exactly what to do!
* Stretching Guide
* Cardio Options Guide
* Recommended Nutrition Plan
* Recommended Supplement Plan
* Quick Reference Fridge Magnet for your Nutrition Plan
* Personal Motivational Post card from Julie
|
Low Carb Pumpkin Chili
|
One of my favorite parts of fall is cooking up a big pot of chili with my family. Here is one of my favorite low carb chili recipes with a twist they won't be expecting!
Ingredients:
1lb ground beef
1 cup onion, chopped
1 cup green pepper, chopped
1 garlic clove, minced
2 (14.5-ounce) cans diced tomatoes
1 cup pumpkin
1 Tbsp chili powder
1 tsp cumin
1/2 tsp pepper
dash salt
1/2 cup grated cheddar cheese (optional)
1/2 cup sour cream (optional)
In a frying pan, saute the ground beef, onion, green pepper and garlic until meet is brown. Pour off grease (then pat down with paper towels to remove excess) and add in tomatoes, pumpkin, chili powder, cumin, pepper and salt. Mix well. Cover and simmer for 20 minutes.
Serve with cheese and sour cream if your daily calories allow.
servings: 4
|
| FREE SHIPPING ON DVD's |
|
Free Shipping on DVD's
|
|
As a certified personal trainer and IFBB Professional you know competing is my passion and I love to share my experience and the knowledge I've gained with others.
I hope you enjoy my newsletter and can draw some inspiration and knowledge from it.
Please drop by my website to see the latest news.
As always stay fit, stay healthy and have fun
Julie Lohre
www.JulieLohre.com |
|
|
