BEVERLY INTERNATIONAL SUPPLEMENTS NOW AVAILABLE IN MY STORE!!
Free shipping on orders over $150!
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Dear Rick,
Happy Mother's Day!
I am sure all of you moms have received several 'chain e-mails' with sappy-but-true poems about how great it is to be a mom.
Well, I have to agree, being a mom is the best, hardest, most rewarding job ever. You never realized you could love someone so much or hurt so much when another person was hurting until you held your baby in your arms. I hope that you have a wonderful day today and enjoy all of the homemade Mother's Day cards - those are my favorite! My mission for today is to hold my own mom and grandma tight and be sure they know how loved and appreciated they are.
On a more fitness related note, I encourage you to take holidays like today to incorporate fitness into your celebrations. Instead of making your day all about the food - go on a hike with your family, get out and go on a bike ride, or go take the aerobics class you have always wanted. Let today be a step forward in your fitness goals instead of a step back!
Make the most of everyday!
Julie : )
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Triathlon Update
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Exactly 7 days until my first Triathlon - the Tri for Joe which supports Down Syndrome Research. You can help the cause by contributing here... Julie's Fund Raising Page!
I will be donating 100% of the proceeds from my members area signups over the last month to the Tri For Joe! Sign up now atwww.JulieLohre.com
I want to thank everyone who has made donations already on the fundraising page. I truly appreciate it and know the Gerstle family and the Down Syndrome Association of Greater Cincinnati does too!
THANKS SO MUCH!
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Team FitBody Transformation
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Erin Rhoades
Erin lost 40 lbs & 26 inches
in 25 weeks!
"I have battled my weight my entire life. I always considered myself the "fat friend". When my friends were sharing clothes, i was trading earrings and necklaces because they were the only thing that always fit. When i was at a pool or walking down a beach I always had shorts on over my bathing suit. I decided two years ago enough was enough and that I wanted to stop hiding. I started lifting and building muscle and slowly...
...Read More Here....
(Photo by: Rick Lohre)
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Team FitBody Clothing Now Available!
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 Back by overwhelming demand, the Team FitBody Warmup outfits and T-shirts are here! The new warmups in particular are make of an incredible Cool Fit Performance material and have received rave reviews from the team women. Warmup outfits are $105.
T-shirts are now available in Pink and Red with the "Silly Boys Weights Are For Girls" slogan. T-shirts are $20.
To order yours, please e-mail me at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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Featured Supplements
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  Lean Out & 7 Keto Musclean
One of my favorite fat loss 1-2 punches is combining Lean Out™and 7-Keto Musclean™. I find this combination incredibly effective for losing fat while maintaining or even gaining muscle and strength.
There are several benefits of using the Lean Out™/7-Keto Musclean™ stack over the long-term. Lean Out™ and 7-Keto Musclean™ contain ingredients that scientific studies suggest can encourage*:
- A higher calorie burning rate (CBR)
- A lower calorie-eating rate (CER)
- More rapid weight loss and reductions in fat mass (body fat)
- Healthy blood triglyceride and cholesterol levels
- Preservation of muscle mass
- Improvements in exercise performance
- Increases in the perception of energy and positive mood
- Improvements in cognitive function
- Decreases in the perception of fatigue and effort during exercise
- Healthy insulin sensitivity and glucose (blood sugar) metabolism
- Healthy cardiovascular function
You can order your supplements at an exclusive Team FitBody Discount through my store page. |
In the NEWS
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Check out this month's MUSCLE & FITNESS HERS - I'm featured doing my Beyond 300 workout in an article photographed by Rick Lohre!
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Free Shipping on DVD's
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As a certified personal trainer and IFBB Professional you know competing is my passion and I love to share my experience and the knowledge I've gained with others.
I hope you enjoy my newsletter and can draw some inspiration and knowledge from it.
Please drop by my website to see the latest news.
As always stay fit, stay healthy and have fun
Julie Lohre
www.JulieLohre.com |
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