Women's Fitness Expert and Online Trainer - Team Fitbody Newsletter Jun 09

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IN THIS ISSUE
Contest Prep Team
NPC Jr USA Report
FitBody Clothing
Muscle & Fitness Hers
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Muscle & Fitness Hers

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June
2009
Dear Rick,

2009 Teva Moutian Games Mud Run Copyright Julie Lohre
The sun is shining, the birds are singing, my 6 year old is still fast asleep and on this beautiful early June morning I cannot help but feel like everything is right with the world.   Few things have come to feel better than getting up early, knocking out my cardio or workout in the morning and then sitting down with a cup of hot coffee and my laptop and getting in an hour or 2 of work before anyone else is out of bed.  On these summer mornings when the kids are out of school, I find it even more important to take advantage of those 'golden' quiet hours of the morning.  So, set the alarm clock or just leave the blinds open at night and allow the morning sunlight to pour in.  And when morning does come, sneak away for your own private time and embrace the opportunity - this is no time for snooze!  You will feel great all day knowing that you have your workout accomplished for the day and that you are doing the right things for your body.  
Teva Moutain Games Kayaking Copyright Julie Lohre
This year, my family has been blessed to be able to spend most of June traveling together through the beautiful states of Colorado and Utah.  My husband who is a commercial photographer has been on assignment taking photos for the Teva Mountain Games in Vail, Co, the Olympic Freestyle Ski team in Park City Utah, various fitness mag workouts with national competitors in Colordao Springs and various other fitness related endeavors in between .  God truly did not hold back on the vast beauty of this country side.  And while 24 hours driving cross country might not always be easy, it has been a wonderful growing time for our family.  I hope that you enjoy this summer as much as I am and that you take every opportunity to include fitness in your families life.

Have a wonderful, healthy summer!
Julie : ) 
FitBody Contest Prep Team Starting in July!
Team Fitbody
Next Team Begins July 25th!

Spaces are very limited, please e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve a spot or for more information.

Are you ready to take your body to the next level? Have you always dreamed of competing in a Figure or Bikini Competition and are ready to get serious? Take this summer to transform your body and show off your incredible results at the fall Physique Competitions! The FitBody Team will consist of women dedicated to taking their physiques to a whole new level and coming into Figure or Bikini shows at their personal best. Through a combination of individual attention and group meetings, women will get expert advice about the
Team Fitbodyir personal needs and team support for motivation and overall success!

New for this season:
Team fees include my Contest Prep Camp / Mock Competition on Sept 19th!

NPC JR USA's Update
Kalani Barber
It was a great show in Charleston, SC where the Team FitBody women made a real impact on the National Stage with 7 Top 10 finishes and 4 top 4 finishes. Congrats to all - your hard work and dedication shined through & we are soooo proud of you!

Check out more at my blog...
Be on the lookout for many of these women and a few others in Chicago at Jr Nationals next month!
Team FitBody Clothing Now Available!

Abs BannerBack by overwhelming demand, the Team FitBody Warmup outfits and T-shirts are here!  The new warmups in particular are make of an incredible Cool Fit Performance material and have received rave reviews from the team women.  Warmup outfits are $105.  

T-shirts are now available in Pink and Red with the "Silly Boys Weights Are For Girls" slogan.  T-shirts are $20.  

To order yours, please e-mail me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
In the NEWS

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Check out this month's MUSCLE & FITNESS HERS - I'm featured doing my Beyond 300 workout in an article photographed by Rick Lohre!
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As a certified personal trainer and IFBB Professional you know competing is my passion and I love to share my experience and the knowledge I've gained with others.  

I hope you enjoy my newsletter and can draw some inspiration and knowledge from it.  

Please drop by my website to see the latest news.  

As always stay fit, stay healthy and have fun

Julie Lohre
www.JulieLohre.com

 

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