BEVERLY INTERNATIONAL SUPPLEMENTS NOW AVAILABLE IN MY STORE!!
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CHECK OUT KIMBERLYCASTLE.COM TO
PURCHASE OXYGENFIT BANDS.
*All women who attend Julie's 2009 Spring Contest Prep
Camp recieve a toner kit at camp.
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Dear Rick,
Time for new challenges!
 Here in the mid-west, it has been one of those winters full of snow and school closings. In fact, just last week as I was beginning this newsletter, I was taking frequent breaks to look out the window at Tre (my six yr old) and Rick (my hubby) shoveling the drive way and playing in the snow. Another 5 inches coated the ground in one night on top of the foot that we still had left over from last week. That meant we were 'enjoying' out 5th snow day off school in 2 weeks. For many of you, it has been cold now for at least a few months and to be honest, we are all ready to find some warm beach. It can really be tough to focus on your training and diet when, as Tracy Richardson put it - "in this weather, my 'bear' mentality kicks in and all I want to do is hibernate on the couch!".
 I say this is the time to take on new challenges! January is the month when most people decide to make resolutions and line out goals. That is great. But by Feb, gym attendance begins to wain as the reality hits of how hard it can be to reach your goals. 4 weeks of morning cardio and general clean eating are starting to wear on even the strongest of spirits and the cold, gloomy month that is February does not help the cause.
Like many of you, my motivation has taken a dive over the last few weeks, especially as a Fitness Competitor recovering from a third knee surgery and forced to take a break from her sport. My recovery is going very well and I am back in the gym working hard, but it will still be a few months before I am cleared to tumble or flip (I compete in Fitness which involves lots of both!) In the mean time though, we are approaching the local NPC contest season and I have several photoshoots & appearances in March & April that I really want to be in amazing condition for.
 So, I have personally decided to take on a new challenge, I am going to compete in a Triathlon. And I have to tell you, letting you all know is huge motivation for me as I am now accountable to you : ) You can bet that will be on my mind during those long, hard runs and swims...the biking I really like so that part should be ok! My first triathlon will be the Tri for Joe (www.TriforJoe.com) which supports Down's Syndrome Research, a cause that I feel very passionately about. If you have ever considered doing a Triathlon or are looking for a new challenge, then I encourage you to come out and give this one a try with me : )
So maybe Triathlon's are not the challenge you are looking for. Maybe you are doing all the hard work necessary now to step on stage at your best this spring. Or, maybe you have those favorite pair of skinny jeans that you really, really want to fit into again. No matter what your personal goal is, challenges and goals are what makes life interesting. They help shape who we are and test our strength, determination and limits. Through each new challenge, you learn something. About yourself, about your faith, about the person you were always supposed to be. Bring it on and know inside, when no one else is watching, that you did everything you could to make it happen.
Julie : )
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Free Shipping on DVD's
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Calling All Competitors!!!!
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Be one of the First women to learn what BIKINI is all about!!!  Julie Lohre's Contest Prep Camp is specifically for women that want to learn what it takes to become a top Figure or Bikini Competitor. Whether you are preparing for a big show or simply wanting to find out what the competitions are all about, this is the positive, motivational experience you have been looking for! Practice, learn, workout and prepare to bring the best you to stage this fall. We want to QUICKLY help you become the best competitor possible!
 FULL Mock Competition at a local theater to be sure you know exactly what to expect the day of your show.- Stage Poise & Presentation Seminars - Posing Clinics
- Training & Cardio workouts to give you a fresh take and new options for your training.
 Figure & Fitness 101 - Getting ready for your shows! - Camp 300 Style Hardcore Bootcamp Training
- OxygenFit On the Go Band workout
- ...Lots of fun and MOTIVATION!!!!
e-Mail Me with any questions or to reserve your spot!
Cost: $260 (Non-refundable Deposit
of $100 due 2 weeks before camp)
Located just 5 minutes from Cincinnati, OH
Travel arrangements: Closest Airport - Cincinnati, OH (CVG) ~ 5 miles from camp locations.
**NEW** All women attending Camp will receive an OxygenFit Toner Kit Complements of www.KimberlyCastle.com
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Local Spring NPC Contest Schedule
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3-6 through 3-9-09 Arnold Sports Festival in Columbus, OH. BB, Fitness, Figure & Bikini
3-14-09 NPC Northern Kentucky BB, Figure & Bikini - NQ
3-28-09 NPC Southern Indiana BB & Figure
4-4-09 NPC Natural Ohio Open BB, Figure & Bikini - NQ
4-11-09 NPC Cincinnati BB, FITNESS, Figure & Bikini
4-25-09 NPC Midwest Novice BB, Fitness & Figure Classic - St Louis, MO
If you are interested in competing in the New NPC Bikini Division or want to find out more about it be sure to check out the following update on my site here.
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RICK LOHRE I PHOTOGRAPHY Fitness Photo Shoots
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I am excited to announce the my husband, commercial photographer, Rick Lohre (www.RickLohre.com) is opening time up at his amazing studio this spring for fitness photo shoots.
Normally, he is packed shooting for companies and magazines but in March and April, he is setting specific days aside for you! These shoots can be to capture your contest conditioning or personal transformation or to build your modeling portfolio.
You will experience not only what it is like to get a professional fitness modeling photo shoot done, but to see what you look like after 'magazine cover' retouching. The difference is amazing.
To set up times and get more information check out the info page here.
You can schedule your shoots by contacting Rick directly at -
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or through his contact info on his website.
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Supplement of the Month
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Muscle Provider
 Muscle Provider is the highest quality blend of the world's best forms of whey and egg. It mixes very easily and is absorbed rapidly and efficiently. The faster availability of amino acids make Muscle Provider ideal for aiding rapid muscle recovery post workout. It is also effective for you if you want to strengthen and tone your muscles; increase stamina and energy; and reduce body fat.
What makes it different from other whey proteins on the market is its extremely high level of whey hydrolysates. Whey protein hydrolysate is whey protein isolate that has been partially pre-digested through an enzymatic process. This process breaks the protein down into its component amino acids more rapidly, reduces the amount of time that the protein stays in the stomach, and accelerates its absorption into the bloodstream. Whey protein hydrolysate is the best form of whey protein for building lean muscle tissue.
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| FREE SHIPPING ON DVD's |
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As a certified personal trainer and IFBB Professional you know competing is my passion and I love to share my experience and the knowledge I've gained with others.
I hope you enjoy my newsletter and can draw some inspiration and knowledge from it.
Please drop by my website to see the latest news.
As always stay fit, stay healthy and have fun
Julie Lohre
www.JulieLohre.com |
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