Women's Fitness Expert and Online Trainer - Recipes

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Julie's Favorite Protein Powder Recipes

If I have learned anything over the years, it is that very few people can follow a strict contest diet that is EXACTLY the same “everyday”. Those of us that have made fitness a way of life have found some very clever ways to stay on our diets, while still satisfying our cravings. In this section, you will find some of the best recipes I use everyday.  Incorporating high quality protein powder into your recipes is a great way to save calories and make your food both healthy and tasty!

I prefer Beverly International proteins, but you can try using others if you would like.

Julie's Belgium Bodymuscle Waffles

Peanut Butter Mocha Pudding

Protein Cottage Cheese Pudding

Kim's Ultra Size Strawberry Shortcake

Kim's Pumpkin Pie Waffles

Ultimate Muscle Protein Cookies

Ultra Size Pie Crust

Ultimate Muscle Protein Cheesecake

Pumpkin Pie

Protein Pudding

Julie's Ultra Size Brownie

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