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Julie Lohre's Fitness Tips

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In this section, you will find some of Julie's favorite recipes to help you eat clean and healthy no matter what time of year. Variety is truly the spice of life and no matter what your fitness goals, you should not have to eat bland fish and asparagus everyday!

If you have a favorite recipe that you would like to share, please send it to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Protein Powder Recipes....

Riced Cauliflower

Cauliflower Pizza Crust

Cuban Style Chicken

Asian Glazed Salmon

Flank Steak w Marinade

Veggie Protein Rice

Curried Chicken & Veggies

Shrimp Scampi

Shrimp & Vegetables

Shrimp Salsa

High Protein Breakfast Mix

Applesauce Oatmeal Muffins

Sweet Potato Fries

Garlic Potatoes

Broccoli with Lemon Butter Sauce

Tuna Wrap

Mexican Chicken Wrap

Cheesy Beef or Turkey Rice Casserole

Healthy FitBody 'Chipotle' Bowl