Women's Fitness Expert and Online Trainer - Online Personal Training Program

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On-Line Personal Training for Women!

This program is perfect for the woman who wants to get into her personal best shape, but is not interested in competing at this time.

Are you ready to take your body to the next level? Whether or not you are near the Northern KY/Cincinnati area, I can help you get into the best shape of your life! I will work with you to create a complete program to allow you to reach YOUR goals!

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This program includes:

  • Workouts designed to take your training to the next level.  I give you exactly what to do exercise-by-exercise, rep-by-rep.  These workouts will be changed as you progress toward your goals and as your physique changes.  We will bust through plateaus and take you to the best shape of your life!
  • Initial consultation to discuss your goals and help you with goal setting.  We will discuss your strengths and weaknesses to determine what is possible for you.
  • Complete nutrition & supplement plans which can really make the difference!  Diet truly is 80% of your results.
  • Cardiovascular outlines and drills to complement your training.
  • Regular progress tracking with photos and measurements so we can be sure you are on the right path.
  • Goal Setting along with consistent motivation and support!


Please contact me by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it before purchasing training services so we can discuss your specific goals and objectives to determine if this plan is right for you.



GET FIT Online Training Program Cost:

$350 for the initial 8 week session
Click here to order

Additional consecutive 8 week sessions $250
Click here to order


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