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Congratulations to Angie Geraci and Kelly Schwegman who were recently featured on Beverly International's No Nonsense Newsletter! Check out the full article on how to prepare for your final week
NPC Bikini Suits
With so many NPC Bikini shows on the horizon, I wanted to pass along a few links to suit websites. There are a ton of great Bikini suits at reasonable prices. Check it out at: www.sewninthesun.com and www.SuitsYouSwimwear.com
Training program for Bikini Athletes - New Videos Now Availalble!
Get ready for the final circuit of program with Julie, Jill and Rachel at Body Shape Gym in Independence, KY! Follow along, get inspired and see the full demonstrations of each exercise right now - for FREE!
http://www.julielohre.com/bikiniworkout-video-page.html
Also available as an iTunes Podcast!
A flawless tan is incredibly important for Figure, Fitness & Bikini Competitons! I have just added 3 new articles to the members area so you can get the best tan possible.
Step by step guide on how to tan for your show.
and
How do you choose a tanning company?
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These sea scallops are crisp and glazed outside, then seared to keep tender and moist inside. For a simple meal, serve with orzo tossed with chopped tomato, feta cheese, basil, salt, and black pepper.
Yield: 4 servings (serving size: 5 ounces scallops)
Ingredients
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dried marjoram
1 1/2 pounds sea scallops
2 teaspoons olive oil
1/2 cup dry white wine
1 tablespoon balsamic vinegar
Fresh parsley sprigs (optional)
Preparation
Combine first 3 ingredients in a large zip-top plastic bag; add scallops. Seal bag, and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.
Nutritional Information
Calories:
211 (15% from fat)
Fat:3.6g (sat 0.4g,mono 1.7g,poly 0.6g)
Protein:29.2g
Carbohydrate:9.2g
Fiber:0.2g
Cholesterol:56mg
Iron:1mg
Sodium:567mg
Calcium:46mg
Marge Perry, Cooking Light, SEPTEMBER 2002
Training program for Bikini Athletes - New Video Now Availalble!
Get ready for the first circuit of Day 3 with Julie, Jill and Rachel at Body Shape Gym in Independence, KY! Follow along, get inspired and see the full demonstrations of each exercise right now - for FREE!
http://www.julielohre.com/bikiniworkout-video-page.html
Also available as an iTunes Podcast!
If you have been following our Training Program for the Bikini Athlete, you will be excited to kow that Day 2's second circuit is now available! Get ready for the second circuit of Day 2 with Julie, Jill and Rachel at Body Shape Gym in Independence, KY! Follow along, get inspired and see the full demonstrations of each exercise right now - for FREE!
http://www.julielohre.com/bikiniworkout-video-page.html
Also available as an iTunes Podcast!
