Recipes tagged with: high protein

This yummy, high protein dish will make your mouth water!

One of the things you can do with chicken breast is to make them into a roulade. While a roulade can really be anything that you wrap around a filling of some sort (Hostess Ho Hos could be considered a roulade) typically they are some form of meat, usually poultry, wrapped around some tasty ingredients.

An excellent high Protein, Italian inspired baked cheese omelet.

A protein shake is an excellent way to get high quality protein into your diet whether you are on the go or you have a sweet tooth!

Super simple and fulling, this is my favorite type of protein shake.  I love strawberries, but experiment with any kind of berry you would like!

These protein bars and an excellent alternative to the overly chemical, pre-made store brands.

A quick and easy egg & veggie wrap can starts your day in the right direction or be a great pick me up snack!

Don't miss out on your favorite foods when eating clean. modify them!  with the right balance of protein and carbs this waffles and pancakes are a great way to start the day!

Watching your carbs?  Try using crisp romain lettuce leaves as an alternative to wraps!

This is an incredibly satisfying dish. If you want to avoid red meat, simply omit the ground beef or if you don’t like beef try using lean ground turkey.

Seriously, brownies?!?  Yes you can!  Best served warm & gooey!

With lots of flavor, Cuban Style Chicken settles the boring chicken debate once and for all!

Load on the veggies with this simple curry dish that anyone can do at home! 

It is amazingly authentic even without the extra fat & oil restaurants like to add!

Organic, free range beef is not only better for you, it tastes amazing!  This easy marinade makes all the difference.

Om goodness.....healthy stuffed mushrooms....so good...no meat, no butter or dairy and no bread crumbs.

You can never go wrong with these waffles, whether for breakfast or a snack through the day!

Filling, healthy & flavorful alternative to the original Belgian Waffle!
These are MY breakfast favorite!

I eat this so much that they had no choice but to name it after me. I also have a cute little blue plastic bowl that I used just for this meal. Be sure not to overcook it though, or you will have a really hard cake on your hands : )
So simple!

Simple and easy, toss in these filling additions to move oats from a side dish to a hearty breakfast!

A great, light summer main course packed with protein and a serving of veggies!

One of my favorite recipes!  Creamy protein pudding mixed with a touch of peanut butter & whipped cream!

Protein pancakes are a staple at my house, especially when topped with fresh strawberries!  Even your kids will be asking for more!

Not in the mood for a shake?  Try this simple protein pudding - rich, creamy and good for you!

A healthy alternative to traditional pumkin pie!

A protein shake is an excellent way to get high quality protein into your diet whether you are on the go or you have a sweet tooth.  But, who said you have to have a shake with water every time?

A smooth blend of ricotta cheese and spices packs an extra protein punch!

A pumpkinny twist to my favorite breakfast!

Not all breakfasts have the power to stick with you for hours.  With quinoa and greek yogurt together you get the fiber and protein you need to start the day right!

Wow…this easy to make treat was ULTIMATELY satisfying. It makes a great off-season or lean gain diet “splurge.” Sorry pre-contest dieters, although it is very reasonable in calories, because of the Light Cream Cheese, this dessert will have to wait until show night.

Less than half the calories of the restaurant version, but all of the flavor!

Modified Thai Peanut Stir Fry!

This might look like a cheat meal, but this burger and fries will actually keep you on the right path!

These crepes are perfect for a pre-contest breakfast even if you are carb rotating!

Need a dessert to bring to a family dinner?  People will be asking you for the recipe for years to come!

Quick and simple protein recipe I love!  A great alternative to drinking your protein shake!

Low-fat/low-carb snack that's loaded with nutrients and easy to take with you on-the-go