Garden Lasanga

Directions

• 1 1/2 teaspoons olive oilgarden-lasagna
• 3 1/2 cups (1 pound) chopped zucchini
• 1 cup chopped onion
• 2/3 cup chopped carrot
• 1 1/2 cups fresh corn kernels or frozen whole-kernel corn, thawed
• 1 cup chopped fresh basil
• 1/2 teaspoon kosher salt, divided
• 1/4 teaspoon freshly ground black pepper, divided
• 1/4 cup all-purpose flour
• 3 cups 1% low-fat milk
• 1 cup 1% low-fat cottage cheese
• 1/2 cup (2 ounces) grated Parmesan cheese
• 1/8 teaspoon ground nutmeg
• Cooking spray
• 9 (about 5 ounces) no-boil lasagna noodles (such as Barilla)
• 1 cup (4 ounces) preshredded part-skim mozzarella cheese

Preparation
1. Preheat oven to 400°.
2. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, onion, and carrot; sauté 8 minutes or until lightly browned. Remove from heat; stir in corn, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
3. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large saucepan; gradually add milk, stirring with a whisk. Cook and stir over medium heat until mixture comes to a boil; reduce heat and simmer 2 minutes, stirring constantly. Remove from heat; stir in cottage cheese, Parmesan, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
4. Spread 1/2 cup white sauce in bottom of an 11- x 7-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with half the vegetable mixture (about 2 cups) and one-third of the remaining white sauce (about 1 cup). Top with 3 noodles, remaining vegetable mixture, half the remaining sauce, and 3 more noodles. Spread the remaining white sauce over noodles. Cover with foil and bake at 400° for 25 minutes. Uncover, sprinkle with mozzarella, and bake an additional 25 minutes or until golden brown. Let stand 15 minutes.
Yield & Time
6 servings (serving size: 1 square of lasagna)

Nutritional Info
• CALORIES 346
• FAT 9g (sat 5g, mono 3g, poly 1g)
• PROTEIN 23g
• CARBOHYDRATE 44g
• FIBER 4g
• CHOLESTEROL 27mg
• IRON 2mg
• SODIUM 556mg
• CALCIUM 440mg