Directions
- 1 scoop Ultimate Muscle Protein
- ¼ cup buckwheat waffle/pancake mix
- ½ cup egg whites
- Vanilla, cinnamon and Splenda to taste
- 1 tbsp ground flax meal
- Water
Mix together
Ultimate Muscle Protein, buckwheat pancake mix, ground flax meal and egg whites with enough water to make it batter-like. Add vanilla and cinnamon to taste. Cook in a waffle maker for waffles or on griddle or in a skillet for pancakes. Refrigerate unused portion or store in a cooler and eat as a snack anytime.
Calories: 440
Protein: 39 g
Carbs: 32 g
Fats: 17.5 g