Main Dish Recipes

A vegetarian wrap high in fiber with a good dose of healthy fats!

One of the things you can do with chicken breast is to make them into a roulade. While a roulade can really be anything that you wrap around a filling of some sort (Hostess Ho Hos could be considered a roulade) typically they are some form of meat, usually poultry, wrapped around some tasty ingredients.

An excellent high Protein, Italian inspired baked cheese omelet.

A quick and easy egg & veggie wrap can starts your day in the right direction or be a great pick me up snack!

Watching your carbs?  Try using crisp romain lettuce leaves as an alternative to wraps!

This is an incredibly satisfying dish. If you want to avoid red meat, simply omit the ground beef or if you don’t like beef try using lean ground turkey.

By using turkey instead of ground beef, this recipe boasts one-third of the fat of traditional meatloaf recipes. The addition of the chipotles, cumin, and cilantro give this dish a slightly smoky and moderately spicy flavor.

With lots of flavor, Cuban Style Chicken settles the boring chicken debate once and for all!

Load on the veggies with this simple curry dish that anyone can do at home! 

It is amazingly authentic even without the extra fat & oil restaurants like to add!

Organic, free range beef is not only better for you, it tastes amazing!  This easy marinade makes all the difference.

You will never miss the meat or the fat with this satisfying vegetable lasagna!  Packed with fiber and veggies too!

Easy to make treat that your family will love!

A great, light summer main course packed with protein and a serving of veggies!

Not all breakfasts have the power to stick with you for hours.  With quinoa and greek yogurt together you get the fiber and protein you need to start the day right!

Less than half the calories of the restaurant version, but all of the flavor!

Combine two of my personal favorites - Pizza and Thai Food into one amazing,healthy treat that your whole family will love!

Modified Thai Peanut Stir Fry!

A fabulous lunch on the go packed with protein & fiber!

This might look like a cheat meal, but this burger and fries will actually keep you on the right path!

Low-fat/low-carb snack that's loaded with nutrients and easy to take with you on-the-go

Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites, broccoli, celery, mushrooms, onions and spinach mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick