Are you ready to take your body to the next level? 

Julie's Personal Training Online Program is for REAL WOMEN that want to get REAL RESULTS!

If you are looking to lose weight, tone up, or put on some muscle and you are ready to take your mind and body to the next level then the my Personal Training Online Program is for you.  Whether or not you are near the Northern KY/Cincinnati area, I can help you get into the best shape of your life!  I will work with you to create a complete program to allow you to reach YOUR goals!

This program includes:

• Workouts designed to take your training to the next level.  I give you exactly what to do exercise-by-exercise, rep-by-rep.  These workouts will be changed as you progress toward your goals and as your physique changes.  We will bust through plateaus and take you to the best shape of your life!
• Initial consultation to discuss your goals and help you with goal setting.  We will discuss your strengths and weaknesses to determine what is possible for you.
• Complete nutrition & supplement plans which can really make the difference!  Diet truly is 80% of your results.
• Cardiovascular outlines and drills to complement your training.
• Regular progress tracking with photos and measurements so we can be sure you are on the right path.
• Goal Setting along with consistent motivation and support!


Please contact me by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it before purchasing training services so we can discuss your specific goals and objectives to determine if this plan is right for you.

Online Personal Training Program

Cost:

 $450 for the initial 8 week session  
Click here to order



Additional consecutive 8 week sessions $350 Click here to order

What women are saying about training with Julie...

Everyday I thank God that I had the courage.... and continue to have the determination to change my life.  You've made this possible for me and you made it easy!  Trouble free training.   Mindy Vitale

There is something about working with someone that is destined to do what they are doing.  That is Julie.  She not only has the experience and knowledge - she still leads by example and never asks us to do something that she hasn't done. Helene Springer

	She is the most positive, knowledgeable and caring trainer I have ever met and she really knows her stuff!  She listens to you and wants you to achieve your goals as much (if not more) than you do.  Every diet and work-out are specifically tailored to your body and your goals.  Julie is the absolute best!  Train with her; you won't regret it! Felicia Ferguson
	Julie actually cares.   She cares about each and every client as if we were family.  Yes, she wants us to look good but she is also concerned about our health, physical and mental.  She understands we are all individuals and we all cannot follow a “cookie cutter” diet and exercise plan.  She takes the time and gets to know us.  She knows our weaknesses and strengths.  She pushes us when we need it and she’s there to pick us up and wipe our tears when we fall.  I have never in my life met a more remarkable woman. Gloria Switzer
	She is the most positive supportive person I’ve ever met. Every time I came in contact with her I always left with a renewed motivation to kick butt just a little harder. Nora Drayton
	I love how Julie motivates and encourages me!  Emails are answered within hours if not minutes.  She truly cares about each person’s individual progress. She’d be a great special educator with her ability to create individual programs and diets around each person’s areas of strengths and weaknesses! Janice Ferguson

I love the fact that Julie only works with women. It is great because she knows exactly how a woman's body responds to diet and training. There are some things men just can't relate to, and Julie can totally relate! I am so thankful to have met Julie, she is a amazing trainer and even better person! I could have never done this without her, Thank you Julie!! Dr. Rachael Hawkins

	The best part of working with Julie is that she is an active listener. She doesn't let my questions/concerns go by the wayside, ever. She considers each issue that I bring to her, and thinks it over. She played an active part in every area I needed.  Julie deserves every pat on the back she gets. She goes above and beyond. I will never work with another trainer, and I have worked with several before working with Julie. Kyla Johnson
	Julie genuinely cares.  She is very inspirational and listens to what you have to say.  She knows a lot about what it takes to get to the personal level of fitness you are trying to achieve and will help you along the way. Madalyn Fremont

Week 15 coming to a close...working with Julie Lohre makes all the difference. Her programs make me want to bound out of bed in the morning. And now I'm sportin' size 8 jeans! Was squeezing in to my 12's back in March. Hard work and lots of sacrifice but worth every bit of it. Thank you Julie~  Mindy Vitale Laurel, NY

I was really sketical in the beginning that online training could work for me, but after looking through Julie's site and seeing the amazing results so many women had achieved, I thought "i just need to go for it".  Well, I am so glad I took the leap!  Julie lines everything out so specifically it leaves no questions - I know exactly what to do at every step from my workouts to diet and supplements.  Julie was there for me every step of the way to answer questions and provide support.  With her help during our first 8 week session, I lost that stubborn 15 lbs I had been trying to get rid of for the last 4 years.  I am now in my third 8 week session and so happy with the changes I have made!  I am stronger and sexier than I ever have been.  I have no intention of competing, but it sure feels great to put on a bathing suit!  Thanks for everything Julie!

Felicia Jackson

Julie taught me to stay POSITIVE, PERSISTANT, and CONFIDENT in my ability to change my body and reach my goals. She is truly an inspiration and role-model as to what having a Fitbody is all about! Wanting to push your body and reach your fitness goals?? Look no further, because Julie Lohre is the best!!  Kristen Jefferies

After 4 weeks of online training, I am sooo doing great now with diet, supplements and workouts!! Love Love Love them. I have NEVER enjoyed a plan ever like I do this one!! I like how It gets most all my cardio in with my weights instead of straight hours of cardio! ! Thanks for getting back to me sooo quickly on everything.  I will definitely be renewing after this initial 8 weeks!  Stephanie K.

Starting weight - 186  Goal attained - 138 lbs

Congratulations to Karie Fate who has just broken the 50 lbs mark for fat loss with 4 months of hard work!!!!

Karie's words on how she did it....

I believed in myself, I kept a vision, did lots of hard work, stayed determined, and dedicated myself completely.  I want to say THANK YOU JULIE!!!!  This is only the beginning..

 Hi Julie!!!!!