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LEG EXERCISES

Develop the legs you've always wanted using these exercises to tone, shape or build muscle. Combine exercises to create your own customized leg workout.

45 Degree Lunge

45 Degree Lunge

Abduction Thigh Machine

Abduction Thigh Machine

Adduction Thigh Machine

Adduction Thigh Machine

Barbell Curtsey

Barbell Curtsey

Barbell Deadlift

Barbell Deadlift

Barbell Front Squat

Barbell Front Squat

Barbell Squat Curl Combo

Barbell Squat Curl Combo

Barbell Stationary Lunge

Barbell Stationary Lunge

Bench Glute Pulses

Bench Glute Pulses

Bench Rebounds

Bench Rebounds

Bench Step Ups

Bench Step Ups

BOSU Dumbbell Deadlift

BOSU Dumbbell Deadlift

Deep Squat Calf Raise

Deep Squat Calf Raise

Dumbbell Deadlift

Dumbbell Deadlift

Frog Jumps

Frog Jumps

Medicine Ball Depth Jumps

Medicine Ball Depth Jumps

Plie Squats

Plie Squats

Single Arm Clean Press

Single Arm Clean Press

Single Leg Bench Glute Pulses

Single Leg Bench Glute Pulses

Single Leg Lunge off a Bench

Single Leg Lunge off a Bench

Single Leg Square Jumps

Single Leg Square Jumps

Single Leg Squat Kicks

Single Leg Squat Kicks

Single Straight Leg Squat

Single Straight Leg Squat

Switch Lunge Pulse

Switch Lunge Pulse

Switch Lunges

Switch Lunges

Tire Flip

Tire Flip

Walking Lunges with Kick to the Back

Walking Lunges with Kick to the Back

Weighted Calf Raise

Weighted Calf Raise

Ready To Get Serious?

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