Are you ready to take your body to the next level & be a part of one of the most motivational contest prep teams in the country? 
**Next Team Begins Aug 21, 2010!
Have you always dreamed of competing in a Figure or Bikini Competition and are ready to get serious? Take this winter to transform your body and show off your incredible results at the spring Physique Competitions!
The FitBody Team consists of women dedicated to taking their physiques to a whole new level and coming into Figure or Bikini shows at their personal best. Through a combination of individual attention and group meetings, women will get expert advice about their personal needs and team support for motivation and overall success!
This program includes:
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Initial consultation to discuss your goals and help you with goal setting prior to our first team meeting
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Full workout plans (weight training and cardio) that change along with your body.
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Nutrition & supplement recommendations based on your personal needs.
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Tracking with 9 site body comp analysis and measurements to assess your progress
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Personal advice about your physique to help emphasize your strengths and bring up your weaknesses.
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Together we will assess your physique as your body changes over the weeks and determine which shows/divisions you will be most competitive in.
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**New this season - Each team member will have the opportunity to meet individually with Julie for 3-4 consultations throughout the training period
Group Meetings will help you stay motivated to reach your goals and provide you with a support system! You will be part of a team, sharing experiences and ideas with other women just like you! Group sessions will take place in Northern Kentucky and will cover:
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Posing, Posing, and more posing!
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Goal Setting & Motivation
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Stage Presence
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Contest Tanning
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Hair & Makeup for stage as well as fitness modeling
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Suit & Shoe Selection
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Final Week Preparation Plan
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Cardio & Training techniques for the Figure athlete
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Nutrition for the Figure athlete
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Also included:
- Access to my Members area at JulieLohre.com with special team update area!
- Plus: You will have a PHOTOSHOOT with Commercial Fitness Photographer, Rick Lohre to capture your show condition and build your portfolio. ($350 value)
- Significant team discounts on BEVERLY INTERNATIONAL supplements, tanning products and workout clothing!
- **NEW this year - Team fees INCLUDE my Contest Prep Camp & Mock Competition!
Contact
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for a detailed schedule and to reserve a spot on the team.
FALL 2009 TEAM RESULTS ARE IN!!!
Congratulations to the women on the Fall Fitbody Team! Some amazing personal dreams were realized and competitive goals were truly exceeded. I am so proud of all of your results. Here is how the numbers broke down in the end:
Team Averages
Average starting weight 136.7
Lean Mass 110.0
Lbs of fat 25.4
Body Comp 19.1%
Average ending weight 128.2
Lean Mass 113.9
lbs of fat 16.3
Body Comp 12.7%
Net Changes
Total weight loss 8.6
Lean Mass Added 3.9
Lbs of Fat Lost 9.7
Body Comp Change 6.4%
