Competitors Discount Packages available! Click Here

Great posing can make the difference between winning the show and missing out on a top five placing. To be competitive, you MUST have great posing technique.
Let me take away the guess work.I have combined 4 years of research with my personal experience competing in 14 shows to bring you this incredibly comprehensive posing DVD. You have worked hard to compete, now perfect your posing and feel confident on stage!

In this video, you will learn:
- What the Judges are looking for
- Step by step instruction for the mandatory poses
- Multiple options for the relaxed pose
- Tips to make your presentation unique & perfect for YOUR body
- Actual contest footage, along with tons of photos of IFBB Pros National Level NPC competitors , including quarter turns & presentation
- Posing practice sessions along with me




Regional Code: None
Language: English.
Subtitles: N/A.
Audio: Digital Stereo.
Picture Format: 4:3 Wide-Screen.
Length: (approx) 45 minutes.
Other: Interactive Menus, Chapter Selection, Subtitles

$39.95 + S&H
Please allow 5 business days for shipping within Continental US.
Please be sure to include shipping address when you checkout.
For international sales &shipping please e-mail me.


 



Preview Video Now Available...Click Here to play.

Congratulations on making the commitment to get into great shape!  Having toned and sexy abs is not easy.  It takes a balance of good nutrition, cardiovascular exercise and a great workout program.  Come with me beyond situps and crunches with different and exciting exercises that will give your muscles a wake-up call.   You can have Ultimate abs – let me show you how!

This Personal Training DVD provides you with step-by-step instruction on the proper form and technique for some of the very best abdominal exercises.  Broken down into full weekly training programs with prescribed sets and reps, you can progress at your own pace.  From the beginners program to Julie’s personal advanced ab program for fitness models, you will learn what it takes to get the abs of your dreams.

Plus:
- Nutrition Tips
- Suggested Nutrition Program
- Suggested Supplement Program
- Suggested Cardiovascular Program

Regional Code: None
Language: English.
Subtitles: N/A.
Audio: Digital Stereo.
Picture Format: 4:3 Wide-Screen.
Length: (approx) 30 minutes.
Other: Interactive Menus, Chapter Selection, Subtitles

$24.95 + S&H
Please allow 5 business days for shipping within Continental US.
Please be sure to include shipping address when you checkout.
For international sales &shipping please e-mail me.



Competitor's Special - Buy Both DVD's for $55.95+S&H.
 

Oxygen magazine reviews Julie Lohre's Ultimate Posing Guide

Exerpt from the magazine...

"Overview: Julie Lohre is a successful IFBB Fitness and Figure competitor who jumps right into what her DVD is all about; posing on stage. The DVD even offers the option to pause and skip along so you can practice taking each turn one at a time.
Why I liked it: Lohre did a great job of making you feel like you are part of a live, hands on, one on one seminar. There is a nice balance of explanation and instruction on how to perform all turns and posing variations...."

From Competitors, Athletes and other Personal Trainers

Wow! I received your DVD last night, and I am thrilled! It's exactly what I was hoping for....a no-nonsense guide to posing. Thank you so much!

Amanda 

Hey Julie,

I just want to thank you for such a great posing tape:) I've been practicing everyday since I got it.

Thanks Again,
Shaneild

 Julie, I love the posing DVD!  One part I really liked, that I just learned this past year is how body fats can vary so much.  I thought being at 11 or 12% was all I needed.  Well for me to compete and be anywhere near what I need it is quite different.  I think it is a good instructional DVD for helping to learn figure. 

Again thank you so much,
Grateful!!!
Melanie 

I ordered both DVD’s, they are a surprise at the production value...you and your husband put out a great website and now DVD’s!! Keep ‘em coming...thanks...
Jason

 Your Ab Training DVD has arrived and it is a very professional production.  It will take me some time before I am able to do your straight leg raises
Yours Sincerely,
JG (Netherlands)

From a competitor in the Finland who had a group screening of the Posing DVD

Hi! We had screening a week ago and it was a blast! The girls loved your dvd :) They asked me to email you and thank you - so THANK YOU! :)

 Here are a couple of photos from the meeting, and also a few shots from a photo shoot we did at my place that day (the girls wanted to see what a photoshoot is like, so we had a photographer who came to my place and we showed the girls what it's like.

Will you be at the Olympia?
Best wishes,
Kaisa (Finland)




I’m a trainer getting a few new girls ready for a figure competition and its hard to explain to girls how to flare their lats…your video will help them understand from a top female competitor.
Jeremiah