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CONTEST PREPARATION

Have you wondered what it takes to compete in Fitness or Figure? In this section Julie answers all of your competition prep

questions.

• What you need to do 16 weeks out from your show - a week by week checklist and guide.
• How to tan for a show
• How to pose

• What the judges are looking for
• Detailed information about what Julie does to get ready for her Pro Fitness Shows including the Olympia and the Arnold Classic!

Julie lines out exactly what it takes to compete and you can join her on her no holds barred - real life look at the week to week progress she makes. No fluff, just the truth as she details her

supplementation, body comp measurements, countdown photos, videos and interviews and more.