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Congratulations on making the commitment to get into great shape! Having toned and sexy abs is not easy. It takes a balance of good nutrition, cardiovascular exercise and a great workout program. Come with me beyond sit ups and crunches with different and exciting exercises that will give your muscles a wake-up call. You can have Ultimate abs – let me show you how!

This Personal Training DVD provides you with step-by-step instruction on the proper form and technique for some of the very best abdominal exercises. Broken down into full weekly training programs with prescribed sets and reps, you can progress at your own pace. From the beginners program to Julie’s personal advanced ab program for fitness models, you will learn what it takes to get the abs of your dreams.

Plus:

• Nutrition Tips
• Suggested Nutrition Program
• Suggested Supplement Program
• Suggested Cardiovascular Program

Regional Code: None
Language: English.
Subtitles: N/A.
Audio: Digital Stereo.
Picture Format: 4:3 Wide-Screen.
Length: (approx) 45 minutes.
Other: Interactive Menus, Chapter Selection, Subtitles

Please allow 5 business days for shipping within Continental US.

Be sure to include shipping address when you checkout.

$19.95 + S&H

For international sales & shipping please e-mail me.
Click here to order

TESTIMONIALS - From Competitors, Athletes and other Personal Trainers

Hi Julie!
After switching to Beverly products and seeing your cover ab shot...I HAD to check out what your doing...you have some of the best Abs out there!! I am very happy with the DVD...a lot of functional exercises and I like the A and B workouts...although...I'm not there yet!!

Thanks!
Alana (San Diego, CA)

Janet C. (New Mexico)