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UPCOMING EVENTS
1-4-10 Happy New Year! Holiday Specials extended through Jan!!!!
12-28-09 Check out Julie's all time favorite non-jittery fat loss supplement Beverly International's LEAN OUT!
Retail - $35.00
FitBody Shop Price - $24.95
For a limited time save an additional 10%
$22.45 with any order!
For more about Lean Out click here...
To order go directly to my STORE
12-12-09 Congratulations Team FitBody's Kalani Barber! Kalani is featured in the Nov/Dec issue of Muscle & Fitness Hers!!! Check out the article featuring the workout I designed, photographed by Rick Lohre! Talk about a team effort!
INCREDIBLE TRANSFORMATIONS!
Congratulations to TAMARA WATT who won the MUSCLE & FITNESS WINTER MELTDOWN CHALLENGE
Congrats to Erin Rhoades & Jenna Dunham for being select for Team FitBody's most Inspiring Transformation Awards
11-23-09 Just Released...Julie Lohre's Ultimate Posing Guide for BIKINI!
Also, check out our Holiday Specials!
11-15-09 Congratulations Bikini Champ - Heather Kilgore!!!
11-14-09 IFBB/NPC Kentucky Muscle show was a HUGE success! Congratulation to all of the amazing women who reached their goals and made incredible progress!
10-30-09 New BIKINI POSING VIDEOS added to the members area!
10-25-09 Reem Al'Bareeq places an incredible 3rd at the UK FFB Finals!
10-24-09 NPC Bluegrass was an incredible success -Thanks to IFBB Pro Tricky Jackson for putting on a very good show! Team Fitbody had a great night ...
Congrats also to April Vanhoose - 1st Place Figure D and Genie Sammons - 1st Place Figure C!!!!
10-11-09 Normal 0 0 1 48 279 2 1 342 11.1282 0 0 0 Congratulations to Team FitBody's Tracy Savasta who ran the CHICAGO MARATHON! Tracy is part of the Team in Training and has raised over $2000 for the race! All money raised goes to support Leukemia Research. You can still donate at http://pages.teamintraining.org/wi/chicago09/tsavasta
9-28-09 New recipe added to Members area - Cauliflower Pizza Crust
9-20-09 Mock Competition/Contest Prep camp wrap up!
9-19-09 NPC Fitness Nationals and Team Universe Championships! CONGRATULATIONS current and former FitBody Team Members!
Kayde Puckett - Overall Fitness Winner - National Fitness Champion & NEW IFBB Pro!
Stephanie Billings - Figure Class F 1st Place - NEW IFBB PRO!
Charmayne Jackson - Figure Class D - 3rd Place!
Michelle Yeager - Fitness Medium Class - 3rd Place!
Michelle Yatsuk - Figure Class C
Kalani Barber - Figure Class C
9-19-09 Incredible Contest Prep Camp and Mock Competiton! Thank you to all of the women that attended!
9-14-09 Ali Dies takes 4th place in Bikini both Open & Masters at the NPC Heart of Texas!!!
Stacy Harding takes 2nd in Masters and 5th in Open at the NPC
9-14-09 More FitBody Women in the Mags....Congratulations Erin Rhoades & Amy Benoit - the latest women to be featured in
9-12-09 Congratulations Ali Dies who tookl 4th place in BIKINI at the NPC Heart Of Texas
8-29-09 It was an incredible weekend at the NPC North Americans! Kimberly Castle placed 2nd in Bikini!!!! Charmayne Jackson won her class and came within a few points of a pro card! Michelle Yatsuk made a great showing at her first National show! Valerie Jurkovich took 4th in Fitness at her first National Fitness show! Congrats to Mary Dent who was 8th in the open and 6th in Masters! All in all, it was a great weekend!
Kimberly is an excellent example of the new NPC BIKINI - beautiful and fit! Congrats Kimberly you are amazing (be sure to check out Kimberly at www.KimberlyCastle.com)
8-21-09 Team Fitbody Europe's Jonelle Baglia won her WNBF Pro Card at her second show this weekend by winning her class and taking the Overall! Way to go Jonelle!
8-15-09 Congratulations Kimberly Castle for placing 4th at the Canadian Nationals in Bikini!!!
8-2-09 Congratulations to Krista Haddad and Stacy Harding on their success at the NPC Kentucky State Show!!!!
7-26-09 Congratulations to Reem Al'Bareeq who won the OVERALL in her very first show! She is now the British Natural Central Figure Champ 2009! Reem represents Team FitBody's European Contingent and has been training in the online program for over a year. We are so proud of you!
7-7-09 New Testimonials and FitBody Profiles added
7-3-09 WIN FREE Training with Julie! More details here...
6-29-09 We are excited to announce the release of Julie's FitBody TOTAL program! Check here for full details - all orders made between today and July 2 will ship on July 3rd.
6-28-09 Check out FitBody Profiles of National Competitors - Kalani Barber & Kayde Puckett - NEW!
6-20-09 Congratulations to FitBody online contest prep client Jonelle Baglia on winning the OVERALL at her very first figure competition - Ultrabodies 2009 Figure Competition in Mildenhall, England. Jonelle will be vying for her pro card this fall at the England Championships!
6-13-09 HUGE Congratulations to Jenna Dunham who placed first in a very competitive Novice division at her very first show - 2009 NPC Indianapolis Figure Show!
6-13-09 FitBody Contest Prep Team begins July 25th (9 am - 11:30)! Full details & schedule now available. E-mail me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to hold your spot!
6-11-09 First Posing Clinic of the Summer announced - July 25th from noon - 1. E-mail me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to hold your spot!
5-23 through 5-28 The first 50 supplement orders over $200 receive an Ultimate Abs Training DVD, 8x10 signed motivational photo and shipping for FREE!
5-23-09 So proud of Team FitBody this weekend at Jr USA's! 7 Top 10 Placings and 4 Top 4 placings!!!! Check out the blog for full details....
5-12-09 New article added to Members area nutrition page - Ten Facts about Eating Disorders
5-8-09 Christine McIntyre makes the news when this State Trooper and mom goes from 265 lbs to an amazing Figure Competitor! We are sooo proud of you! Check out the video on my blog.
5-1-09 Check out May's client spotlight - Erin Rhoades who has totally transformed her body by losing 40 lbs in 25 weeks and reaching her goal of competing in Figure!
4-26-09 Congratulations Kalani Barber on Winning both her Class and the OVERALL at a super competitive NPC Texas Shredder show! Look for Kalani to be representing Team Fitbody next month at the JR USA's!
4-23-09 Do you want to know what NPC Bikini is all about? Check out Roxanne Dunaway - the 2009 NPC Northern Kentucky Bikini Winner!
4-21-09 Congratulations Jenna Dunham & Erin Rhoades who won the Team FitBody Amazing Transformation Awards for Spring 2009!
4-19-09 Congratulations Tamara Watt! Winner of the Muscle & Fitness Winter Meltdown Challenge!
4-11-09 Congratulations to Erin, Krista, Adriane, Valerie, Melissa, Amber & Brenda! They were the Team FitBody Women who had an excellent showing at the NPC Cincinnati Figure, Bikini & Bodybuilding show!
4-10-09 FitBody Profiles added... check out here...
3-31-09 Are you a stress overeater? New Quiz added to the Members area!
3-28-09 Congratulations Sherry Greathouse - NPC Utah Figure 1st Place!
3-20-09 Client Spotlight - Michelle Yatsuk - NPC Figure Champion and Fitness Model
3-14-09 Congratulations to the Spring FitBody Team - 10 Top 5 placings and 4 First places - WOW!!!
3-3-09 New article added to Members area - FULL Bikini Training Program with diet, workout and supplementation recommendations! Check it out - BIKINI TRAINING PROGRAM
2-19-09 Be sure to check out Julie's New Feature in this months No Nonsense Newsletter!
2-17-09 Join Julie in the upcoming Triathlon which benefits Down's Syndrome Research - Tri for Joe on May 17th at Coney Island in Cincinnati, OH. Check out www.TriforJoe.com for full details.
2-7-09 Congratulations to Team Members Kimberly & Lee Ann who tied for the 'Biggest Loser' award by losing the highest body fat % in 4 weeks! Each women lost 2.8% bodyfat!!! They both won a tub of Beverly International protein powder of their choice!
2-2-09 Oxygen FitBands can really help your workouts! Be sure to check them out at KimberlyCastle.com
1-14-09 14 new exercise videos added to Members area.
1-10-09 Members Bulletin Board back up and running
1-5-09 - Members recipe area re-vamped and new recipes added.
1-1-09 It's official - there will be FITNESS at the Cincinnati NPC show on 4-11-09!!!! Thanks Rick!
12-26-08 IFBB Arnold Sports Festival IFBB Competitor Invitation list is announced! Congratulations to all of my friends and colleagues that will be gracing the stage. I of course will have to watch this one from the sidelines as my knee recovers from ACL reconstruction surgery. For a full listing check out my blog...http://www.julielohre.com/Julie-s-Blog/Julie-s-Blog.html
12-12-08 Directly from the man-in-the know – IsaacHinds at www.HardBody.com - NPC BikiniDivision has been added to the Arnold Amateur competition for 2009! If you are interested in competing inthis new division this is THE show to do it at. More info to come.
12-4-08 It's Official - NPC BIKINI DIVISION announced at www.NPCNewsonline.com! Check out full rules & details including front and back posing only - no side comparisons & off the rack suits allowed...
11-19-08 New service added - Bikini Division Training - Do you want to find out what it takes to compete in the new NPC Bikini Division? This training program is perfect for you!
11-16-08 New NPC Division - more details...
HELLO BIKINI - In response to the overwhelming number of women that would like to compete in the NPC but cannot gain or choose not to have the amount of muscle needed to be competitive in figure a new division is being introduced for 2009.
Welcome BIKINI Division! This division will be judged in a Two Piece suit, just as figure and fitness are, but will focus on shape and conditioning without as much muscle. Women competing in this division must still be in great physical shape. The best example I have been given so far is to look to the winners of the Flex Bikini search at this year's Olympia. The top 5 women there clearly workout and are in shape, but do not have a large amount of muscle.
To be clear, this is not a Hawaiian Tropic swimsuit contest, it is still a physique contest - just think more like a Shape magazine model.
The rules that I have heard so far are that there will be no cross overs within a single contest from Bikini into Figure or Fitness because they want to make a distinction between the type of physiques. Show promoters next year will have the option to add this new class and at the earliest Bikini will become part of the IFBB in 2010. National shows next year may start to have a Bikini division and start turning some women pro in this division.
In my opinion this is a great addition to the NPC shows and should be a huge step to bringing our sport in the mainstream. I think that each women should be able to step back and decide what look they want to work toward. This new category will open NPC doors to women that would have previously needed to go to another organization to competitive. I plan to work with each of my clients individually to help them decide if they would be more competitive in Figure, Fitness or Bikini.
11-14-08 Just announced - No more One piece in the NPC and the addition of the new BIKINI division! Listen to Terry & Elaine Goodlad's interview with JM Manion on www.BodySport.com.
11-13-08 New Trial Membership available to my FitBody VIP Area - only $3.95!
11-9-08 Congratulations to all of the Team FitBody women that competed this past weekend at the NPC/IFBB Kentucky Muscle show in Louisville, KY. It was a wonderful weekend and you all certainly made me proud.
10-31-08 Congratulations to Team FitBody on winning the Top Team award at the 2008 NPC Monster Mash! I am so proud of you all!!!
Check out Julie's Latest interview on www.Bodysport.com
Congratulations - TRACY RICHARDSON!!
Tracy lost 30 lbs of body fat in 5 months to change her life! Check out her story...
LATEST COMPETITION RESULTS
Many of the TeamFitBody women have been competing this Fall with incredible results. Not only are they collecting a whole lot of hardware, personal goalsare being achieved and expectations are being blow away. I am so proudto work with such amazing women. Your hard work has really paid off! Congratulations ladies!!!
Kalani Barber - NPC Texas State Figure & Bodybuilding Championships
Denise Woods - National All Forces Bodybuilding, Fitness, & Figure Championships Overall Novice Figure Champion and 2nd Place Open!
Michelle Yeager - NPC Monster Mash Overall Figure Champion!
Lisa Browning – 2008 Natural Northern USA Short Class Figure Champion
Kayde Puckett – 2008 Carolina Clash Fitness Champion
Jenna Mitcheson – 2008 Southeastern USA Fitness Champion
(Photos of Jenna courtesy of John Hawkins)
Satu Sarjava competed in the Finish IFBB Nationals and the IFBB Leader Night of the Masters (Helsinki)
Satu Before...
Satu After...
Heidi Harrington and Linda Mitchell competed at the Ms. Fitness USA show in Las Vegas!
RECENT NEWS
10-06-08 - New E-BOOK "Julie Lohre's Posing Manual for Fitness & Figure" to be available in my store soon.
10-05-08 -DVD's now on sale!!! Check out the new prices in my store. Also NEW 8x10's now available.
10-04-08 - Posing Clinic 10-18-08 in Northern Kentucky. E-mail me for more information.
09-28-08 -Julie's Leg Workout featured in Muscle and Fitness Pro Advice section this month. Click photos for more info....
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09-28-08 - Now scheduling shoots for the "Fitness Modeling Experience".
Click here to find out how you can be a fitness model for a day.
