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Name: Nicole Norman
Hometown: Lynchburg, TN
I am 32 years old and married to my wonderful husband of 1.5 years, Jeff. I work in inside sales and I’m currently studying to obtain my personal trainers certificate with the ISSA and from there nutrition. A year a ago I decided to make a change. I have worked out for a few years, but not until then did I work out smart! I made the commitment to compete in a figure competition. On August 16, 2008, one day before my 32 birthday, I competed in the Tennessee State Bodybuilding and Figure Championship. Although I did not place, I walked away with new friends and a wonderful experience! I knew then that I was hooked on living a healthy lifestyle and transforming my body.
What are your greatest fitness accomplishments so far?
Stepping on the National stage at the 2009 Jr. USA’s and placing in the Top 10!
Contest History:
Tennessee State Bodybuilding and Figure Championship –August 2008 - did not place
Northern Kentucky – March 2009 – 3rd place
Jr USA’s – May 2009 – 8th place
Transformation info - How much have you changed in what period of time. What things have most helped you make that transformation?
I have completely transformed my body over the last year. I was a sponge when it came to learning the in’s and out’s of training smart. I realized that in order to see results you must feed the muscle and don’t be afraid to lift heavy.
What do you enjoy most about fitness?
I enjoy living a healthy lifestyle and being an example for my friends and family. It is a great feeling when someone looks to you to help achieve their fitness goals and motivation.
What are your fitness goals?
I plan on bringing a more complete package to the National stage, improve my weaknesses and obtain my ISSA Personal Training certificate.
What motivates you to maintain a healthy lifestyle?
Feeling good, and knowing that I am doing all I can do to be the best me!
What is the best part about working with Julie?
There are so many, I don’t know where to begin. I have always admired Julie’s physique as I flipped through my fitness magazines, clipping her ab and legs articles to include them in my workout, in hopes to achieve even half the body of Julie Lohre! As I started my prep for Nationals, I wanted someone to take me to the next level. I wanted someone who lives it, teaches it, breathes it, and that person was Julie! She cares about you and what your goals are. There is no cookie cutter approach with Julie. She gives you the tools you need to succeed. She is a positive influence, a great motivator, a fitness genius, and has a first class physique and personality to boot!
What is the worst part about working with Julie? That doesn’t exist!
Favorite 'diet' food: Without a doubt, Beverly International Protein Pancakes with blueberries, who needs IHOP. Thank you Julie!!!!!
