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Name: Adriane Polyniak
Hometown: Lexington, KY
Info:
I am a 31 year old mother of 2 boys, Gunner (6) and Colten (3), and the Owner & Director of Stretch-n-Grow of Georgetown, KY - The Fabulously Fun Fitness Program for Kids. I was never the athletic girl growing up. As a matter of fact, I found my love for exercise after the purchase of my business 3 years ago. Since then, it has become a very important part of my life and my family's life.
What are your greatest fitness accomplishments so far? Starting with Julie! Without her I don't think I would have been able to shape my body the way I have. I have more muscle tone and less body fat than I could ever have imagined. It all leads up to my first Figure Competition on April 11th! Walking on that stage will definitely be My Biggest Accomplishment.
Transformation info - How much have you changed in what period of time? What things have most helped you make that transformation? I have changed a lot! In the last 12 weeks, I have lost 8 lbs and 7% body fat! In my opinion, the structure of the program and diet helped me make the transformation. When I started, I didn't know how to "listen" to my body. Now after several weeks of training and dieting with Julie, I am more aware of what my body needs and how to continue improving it.
What do you enjoy most about fitness? It is a much needed and appreciated break in my day. It makes bad days good and good days great!!
What are your fitness goals? My goals are to continue to improve my body overall so that I can continue compete in Figure Competitions.
What motivates you to maintain a healthy lifestyle? My husband and kids. I want to be the best possible me so I can help them become the best possible them. :)
What is the best part about working with Julie? Everything. She is very supportive and a great motivator.
What is the worst part about working with Julie? Nothing!
Favorite 'diet' food: Protein Waffles with cinnamon!! YUM!!
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