Dear Rick,
Happy Holidays! This is such an exciting time of year with so much to do! One of my goals this season is to stop from time to time and enjoy the little things. Sometimes I feel so focused on knocking items off my 'to do' list that I end up missing some of the most important moments of life. Last night, my husband, son and I donned our Santa hats, turned on some Christmas music and spent the next several hours putting up the Christmas tree. Before we knew it 7 pm had turned into 10:30 - way past our little guys' bedtime. Even though it had gotten much later than I intended, we still capped off the night with a book in bed, Charlie Brown's Christmas. Wow, what a wonderful way to spend time with my family. When you sit back and think about it, the most cherished moments we have in life have little to do with money or material things. Don't forget to take those moments this season.  One thing I would also encourage you to make time for this season is fitness. You will feel and look great at the company holiday party or your neighborhood get together if you set aside 30-45 mins every day to get in a workout. This might not be the time to focus on contest prep, but if you can KEEP FROM GAINING FAT over the coming month, achieving those famous New Year's resolutions will be MUCH easier. So, get up a few minutes earlier or skip one store during that shopping spree and fit in some type of fitness every day. I have yet to meet the woman who truly does not have a few minutes to throw at her health and well being - even if it means just turning off the TV for one show. It is all about priorities. Think about it. Have a wonderful Holiday Season and a Fit & Healthy New Year! Julie |
Staying Fit During the Holidays
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 From milk & cookies with Santa to your neighborhood holiday food-fest to Grandma's extra candied yams, the season is loaded with excuses to over indulge.
The fat and calories can add up quick and before you know it, that average American plate of holiday appetizers can total a whopping 2400 calories!
With an eye on your waist line and next season's 2 piece bikini, here are my Top 10 Tips for Staying Fit Over the Holidays...
Read My Tips Here
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Supplement News
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 Top Supplements for the Holiday Season:
1. Lean Out
2. 7 Keto Musclean
3. EFA Gold
4. Ultimate Muscle Protein Cookies & Creme
Read more about supplementation recommendations and how they work here.
You can order your supplements now directly from Julie at a SIGNIFICANT Team FitBody discount.
Free shipping for all orders over $150!
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December Client Spotlight
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 Congratulations to
Kalani Barber who is this month's FitBody Client Spotlight.
Read more here....
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Calling All Competitors!!!!
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 Even though the fall shows have just concluded, it is time to start making plans to ensure you are at your personal best for next season. I am excited to share with you the details for my upcoming Spring Contest Prep team. In addition to all of the benefits of the past, I am including some new things for this season:
 Workouts at most team meetings (This is the ONLY time Julie takes clients through workouts. She will be there to really push you!)- Longer team meetings
- Posing practice at most team meetings
- Individual and group photo shoot at the end of the season.
- Team sponsorship opportunities or discounts from companies that you will actually want to use!
 Discount on all camps/seminars/products from Team FitBody.- Option to add a 6 week session to the 12 week team program if you will be competing in April.
e-Mail Me with any questions or to reserve your spot! |
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FREE SHIPPING FOR THE MONTH OF DECEMBER ON DVD's |
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