Julie Lohre - Fitness Pro

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Large Database of Healthy Recipes
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Exercises

The best exercises for each bodypart!
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Profiles

FITBODY women who inspire us!
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REAL WOMEN GETTING REAL RESULTS!

You want a body that's strong, sexy & healthy whether you chose to compete or simply want to look your best! Let Julie share her passion for fitness & her motivating coaching style to be the best ‘YOU’ possible.

Julie is an accomplished IFBB Fitness Pro, certified trainer, nutrition specialist & cover model. She is also a mom, wife & business owner who understands how important your time is & can help you make it all fit.

	2012 NPC Derby Classic Championships A new venue for this second year show helped make the Derby Classic a huge hit for competitors and spectators a like. Read More...
	Posing Clinic with Body Comps through the summer! Need extra practice on your posing before your shows this summer or fall? I am now offering posing clinics specifically for Figure, Bikini & Fitness! Sign up now Upcoming Dates: June 23rd - July 21st
	Provosyn Ultra-Premium Egg, Milk & Beef Protein Powder It's official - Beverly Internationals newest Protein Powder has hit the shelves! With a smooth vanilla flavor that can be used extensively for cooking, Provosyn is the verstile protein powder of my dreams. Great taste, super high quality and prefect for adding lean muscle while losing bodyfat. I am impressed. Check in out at my store now. New recipes coming soon!
	From Bucket List to Reality - A First time Figure Competitors Story Ever thought about making the leap from getting in shape to competing? Katie Craig did. Check out her blog to see how she took a dream and make it into a reality with hard work and dedication.

Protein Powder Recipes
Side Dishes
Main Dishes
Healthy Desserts

Protein Powder Recipes

Protein Powder Recipes: In this recipe area there are numerous protein powder recipes you can try at home. For the best results use Beverly International Protein Powders.

Julie_Lohre_Protein_Waffles

Julie's Bodymuscle Belgian Waffles: You can never go wrong with these waffles, whether for breakfast or a snack through the day!

UMP_Crepes_with_strawberries

Protein Pancakes: Protein ancakes are a staple at my house, especially when topped with fresh strawberries! Even great for contest prep!

Sizzling Side Dishes: On most all healthy, clean eating diets, vegetables should be completely unlimited. You really cannot eat enough of these highly nutritious foods! Be sure to mix things up and try out new side dish recipes frequently to take advantage of the vitamins, fiber and minerals they pack.
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Vegetable Soup: A wonderfully filling and tasty soup that is packed with flavor and ready to eat in a hurry. Scale the recipe for a single serving or a full weeks worth! Wonderful way to get extra veggies in or combat hunger. This recipe is my favorite in the winter as a "hot salad"!
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Main Dishes

Main Dishes: No More Boring Chicken! Eating clean and healthy doesn't mean bland and boring! Check out these recipes to put some spice back into your life!

curried chicken and veggies

Curried Chicken and Veggies: A sure fire way to beat the bland chicken blues! This spicy meal amps up even the toughest of weeks with a punch of flavor.

Shrimp_Scampi

Shrimp Scampi: A wonderfully simple yet tasty main dish. Serve with lemon butter brocolli and brown rice for a full meal! Even great for contest prep!

Low_Carb_Pumkin_Pie

Healthy Desserts: They will love & you will feel good about! Low cal options to some traditional favorites!

Light Tiramisu

Light Tiramisu:A twist on the traditional and decadent Tiramisu, this recipe will fool even the most discerning dessert aficionado!

ump strawberry shortcake

UMP Strawberry Shortcake: Protein Strawberry Shortcake. A simple & tasty recipe that's ready in two minutes!

Client Testimonial

Jonelle_Baglia_3 Jonelle Baglia for Oxygen Magazine

“My role model is women’s fitness pro, Julie Lohre. I have worked with Julie preparing for my all 3 of my figure competitions and she is such an inspiration to me for different reasons. First, she is very passionate and compassionate about health and fitness and she applies her beliefs in her own life but also encourages so many women to instill healthy standards into their lives as well. Julie is also an accomplished competitor both in fitness and figure, obtaining her IFBB pro card as I desire to do. Also, Julie is a successful business women excelling in the profession that she loves, fitness. I also want to some day apply my degrees and be successful at it as Julie Lohre is!”

Julie's Fit Tips

No matter what your genetics, poor choices will get you a very predictable result. Genetics are powerful, but not nearly as powerful as the choices we make everyday. My point is - when you realize the importance of choices, you have the power. When you blame things on genetics, it renders you powerless. I choose to be powerful.

Training Services

Want to get started but not sure which program is right for you?

In order to help as many woman as possible, I offer several programs - each with unique benefits. My goal is to help you attain the body of your dreams in a healthy and positive way. I want to take out all the guess work! Here you will find the details to help you determine which of my programs fits your needs and budget the best!